- 4 plain cod fillets (~12oz each)
- 2 medium tomatoes, sliced
- 50g wholemeal breadcrumbs
- 2 tablespoons chopped parsley
- Juice half lemon
- 1 teaspoon Donegal Rapeseed Oil
- Salt and Pepper
- Spice up your favourite fish dish with a delicious homemade herb crust using Donegal Rapeseed Oil, the healthy and environmentally friendly Irish grown cooking oil.
- Preheat oven to 210°C.
- Arrange the cod fillets in a wide-based ovenproof dish. Then arrange the tomato slices on top. Mix together the breadcrumbs, fresh parsley lemon juice and oil with the seasoning to taste. Spoon the crumb mixture evenly over the fish and then bake in the oven for 15 – 20 minutes until cooked.
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