
10 Minutes

20 Minutes

2-4 People

Notice: Trying to access array offset on value of type bool in /var/www/html/wp-content/themes/rosa-child/recipe-template.php on line 160
Ingredients
- 1 goatsbrige trout fillet, pinned & trimmed
- 6-8 fresh mussels
- 6-8 fresh surf clams
- 50ml fresh fish stock
- 30g sliced chorizo sausage
- pinch crushed garlic
- 1tsp fennel seeds
- 10g cuinnoeg butter
- 100g baby vegetables, courgette, heirloom carrots, turnip, peas, baby new season potatoes.
- half a lemon
- freshly chopped parsley & chervil
Method
Pre heat your oven to 200°C.
Heat a sauce pan with a little oil and a little butter, place the chorizo, garlic and fennel seeds and gently render the chorizo for 1 minute, add the fish stock, while this is coming to the boil, heat a non stick pan with a little rapeseed oil, place the trout skin side down, to get a crispy skin, when nice and brown turn and place in the oven for 5 mins. Add the vegetables to the broth, with 10g of the butter, and a squeeze of lemon. Stir the broth to emulsify the butter, add a good dash of fresh herbs and check seasoning. Heat a sauce pan with a little .
Add a little butter, place the chorizo, garlic and fennel seeds and gently render the chorizo for 1 minute, add the fish stock, while this is coming to the boil, heat a non stick pan with a little rapeseed oil, place the trout skin side down, to get a crispy skin, when nice and brown turn and place in the oven for 5 mins. Add the vegetables to the broth, with 10g of the butter, and a squeeze of lemon. Stir the broth to emulsify the butter, add the good dash of fresh herbs, check seasoning.
Check the trout, allow to rest,
Assemble the broth in a bowl with the trout sitting on top, enjoy!
Tips:
The butter does not need to be used in the broth, just omit for a low fat alternative. Trout cooks very fast, and is best served medium to get the best flavour and texture.
You may also like
Ballymaloe Strawberry Shortcake
It's summer time and nothing evokes summer as much as a strawberry dessert. Myrtle Allen is a national treasure. Everyone who knows anything about proper Irish food knows that. She's a real culinary heroine without whom the food culture of this country...Marinated, Barbecued Smoked Irish Salmon
It doesn't get much better than this recipe when it comes to grilled food. The salmon used in this recipe is full of flavours even on its own. To make it even more interesting, it gets marinated and then gently grilled! You can also heat it in your oven...Bolognese Pita Pockets