Pan seared Hake on bed of Stir Fry Vegetables with a Teriyaki Sauce

Pan seared Hake on bed of Stir Fry Vegetables with a Teriyaki Sauce

Print

byMary Gleeson Owner Of Gleesons Restaurant & Rooms Co. Roscommon.

of

Rest and relax at Gleesons Restaurant & Rooms. This lovingly restored 19th century townhouse oozes charm and comforts at every turn. Perched on the ed Read More
Learn more about our member
Share:
Share
Prep Time

10 Minutes

Cooking Time

15 Minutes

Serves

1 Person

Ingredients

 

  • Fillet of Hake
  • Carrot
  • Onion
  • Courgette
  • Broccoli
  • Red Pepper
  • Celery

Teriyaki sauce

  • 1 cup soy sauce
  • 1 cup sherry
  • 1 cup stock syrup
  • 3 cups water
  • Cornflour.

 

Good Food Ireland Voucher

 

 

Method

 

Chop a medley of vegetables.

Make Teriyaki sauce by mixing the soy sauce, sherry, stock syrup & water. Heat & thicken with cornflour

Sear Fillet of Hake in a hot pan with little rapeseed oil. Season and cover lightly with foil.

Heat wok to smokey haze with little rapeseed oil. Add vegetables and cook quickly
Drizzle Teriyaki sauce over.

Plate and sit fish on top. Garnish and enjoy.
Tasty and healthy!

 

Visit Our Shop

You may also like

  • Winter Warming Christmas Punch

    This winter warming punch makes for a tasty non-alcoholic alternative to Christmas mulled wine and brings forth the excellent taste of Des Jeffares' homegrown Wexford Blackcurrants.
    View Details

  • Curried Butternut Squash, Chickpea, Tomato

    View Details

  • Superfood Smoked Irish Chicken, Quinoa & Bulgur Salad

    View Details