Pan seared Hake on bed of Stir Fry Vegetables with a Teriyaki Sauce

Pan seared Hake on bed of Stir Fry Vegetables with a Teriyaki Sauce

byMary Gleeson Owner Of Gleesons Restaurant & Rooms Co. Roscommon.

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Prep Time

10 Minutes

Cooking Time

15 Minutes

Serves

1 Person

Ingredients

Fillet of Hake
Carrot
Onion
Courgette
Broccoli
Red Pepper
Celery

Teriyaki sauce

1 cup soy sauce
1 cup sherry
1 cup stock syrup
3 cups water
Cornflour.

Method

Chop a medley of vegetables.

Make Teriyaki sauce by mixing the soy sauce, sherry, stock syrup & water. Heat & thicken with cornflour

Sear Fillet of Hake in a hot pan with little rapeseed oil. Season and cover lightly with foil.

Heat wok to smokey haze with little rapeseed oil. Add vegetables and cook quickly
Drizzle Teriyaki sauce over.

Plate and sit fish on top. Garnish and enjoy.
Tasty and healthy!

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Pan seared Hake on bed of Stir Fry Vegetables with a Teriyaki Sauce