Prep Time
10 Minutes
Cooking Time
15 Minutes
Serves
1 Person
Ingredients
- Fillet of Hake
- Carrot
- Onion
- Courgette
- Broccoli
- Red Pepper
- Celery
Teriyaki sauce
- 1 cup soy sauce
- 1 cup sherry
- 1 cup stock syrup
- 3 cups water
- Cornflour.
Method
Chop a medley of vegetables.
Make Teriyaki sauce by mixing the soy sauce, sherry, stock syrup & water. Heat & thicken with cornflour
Sear Fillet of Hake in a hot pan with little rapeseed oil. Season and cover lightly with foil.
Heat wok to smokey haze with little rapeseed oil. Add vegetables and cook quickly
Drizzle Teriyaki sauce over.
Plate and sit fish on top. Garnish and enjoy.
Tasty and healthy!
Visit Our Shop
You may also like
Traditional Granville Irish Scone
Expect elegant surroundings, splendid Irish food and impeccable service at the Granville Hotel, located at the heart of Waterford. Richard Hurley is a consummate professional. The General Manager of The Granville Hotel in Waterford understands graceful...How to Make a Ballymaloe BBQ Beef Burger
Ballymaloe Foods' world famous country relish is the perfect accompaniment to a delicious homemade burger. From a homemade tomato relish recipe created by the legendary Myrtle Allen in the kitchen of Ballymaloe House, Ballymaloe Foods has grown to feature...Crab Cakes with Hollandaise Sauce