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Prep Time
10 Minutes
Cooking Time
15 Minutes
Serves
1 Person
Ingredients
- Fillet of Hake
- Carrot
- Onion
- Courgette
- Broccoli
- Red Pepper
- Celery
Teriyaki sauce
- 1 cup soy sauce
- 1 cup sherry
- 1 cup stock syrup
- 3 cups water
- Cornflour.
Method
Chop a medley of vegetables.
Make Teriyaki sauce by mixing the soy sauce, sherry, stock syrup & water. Heat & thicken with cornflour
Sear Fillet of Hake in a hot pan with little rapeseed oil. Season and cover lightly with foil.
Heat wok to smokey haze with little rapeseed oil. Add vegetables and cook quickly
Drizzle Teriyaki sauce over.
Plate and sit fish on top. Garnish and enjoy.
Tasty and healthy!
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