Skeaghanore Duck Stir Fry

Skeaghanore Duck Stir Fry

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byEugene and Helena Hickey owners of Skeaghanore West Cork Duck

ofEugene and Helena Hickey owners of Skeaghanore West Cork Duck

Eugene and Helena Hickey have been farming ducks and geese in West Cork since 1994. Skeaghanore duck meat is reared using natural farming methods whi Read More
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Prep Time

10 Minutes

Cooking Time

20 Minutes

Serves

1-2 People

Ingredients

  • 1 Skeaghanore duck breast
  • 3 tablespoons of soy sauce/ light soy sauce
  • 1 tablespoons of honey
  • 1 teaspoon of tomato puree
  • 100g mushrooms
  • 1 pepper
  • 1 large carrot
  • 1 onion
  • 1 large garlic clove
  • Noodles

Method

Mix the wet ingredients together. Slice the duck breast thinly (fat can be removed if preferred) and add to the marinade. Slice the vegetables and set aside. Cook the noodles to the instructions. While this is cooking fry the rest of the ingredients. On a high heat, quickly fry the duck breast for 3 minutes and set aside. Add 1 tbsp. of oil to the pan, fry the vegetables together until al dente. Add the duck back into the pan and toss through. Drain the noodles and add this to the duck. Mix thoroughly, finishing with mixed seeds/nuts on top.

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