GFI

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BYE BYE JANUARY

We don’t want to be wishing our lives away here, but we’re not sorry to see the back of January! It feels like the longest month of the..

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THANK GOODNESS IT’S FRIDAY!

Friday is the favourite day of the week for most. It means the weekend stretching ahead, with no work or school run commitments to attend..

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FEELING GOOD!

Dieting and abstinence is the way forward for the New Year. Or is it? For most people, a regime of strict eating isn’t long term..

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BRAVE COOKING

Committed chefs are a daring lot. A recent Facebook link told how one chef in Newfoundland is counfounding his customers to the max! He..

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SANTA CLAUS IS COMING TO TOWN

Christmas Eve. It’s too late now for anyone to change Santa’s ‘Naughty and Nice’ list, He’s already left the North Pole, Rudolph and Co..

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HEALTHY LIVING

Food allergies are very much in focus these days in the restaurant and food production industry.  Most restaurant menus are now gluten..

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