Pumpkin Soup Recipe

Pumpkin Soup Recipe

Thick and creamy pumpkin soup recipe spiced with chili, ginger and black pepper. This soup is full of nutritious and it is a perfect choice for a quic Read More
Prep Time

10 Minutes

Cooking Time

30 Minutes


4-6 People


Pumpkin Soup Recipe


  • 2 tbsp sunflower oil
  • A good teaspoon of butter
  • 1 onion, peeled and finely chopped
  • 2 cloves garlic, peeled and crushed
  • A fat finger of fresh root ginger, grated
  • 1 red chilli, seeded and finely chopped
  • 500 g pumpkin flesh, seeds removed and chopped
  • 1ltr vegetable stock
  • Achill Island Sea Salt and freshly ground black pepper
  • A good splash of coconut milk to finish (optional)



Good Food Ireland Voucher



Heat the oil and butter in a pan.


Add the onion, garlic, ginger and chili and cook gently over low heat till the onion is soft.


Add the pumpkin flesh and cook for a minute or two more. 


Pour over the stock and bring to bubbling.


Cover and simmer till the pumpkin flesh is soft.


Blitz smooth in a food processor, then return to a clean pan to reheat.


Add a little extra stock to correct the consistency if it’s too thick.


Season with salt and freshly ground black pepper.


Stir in the coconut milk before serving.


Relax and enjoy a wonderful pumpkin soup!


If you enjoy this recipe why not check out some of our other soup recipes here.


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