Quick & Healthy Salmon Chow Mein

Quick & Healthy Salmon Chow Mein

Quick & Healthy Salmon Chow Mein

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This stir-fried egg noodles with tender salmon pieces, crispy vegetables covered in thick sauce and topped with fresh coriander and sesame seeds are a Read More
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Prep Time

15 Minutes

Cooking Time

15 Minutes

Serves

4 People

Ingredients

 

FOR THE SAUCE:

  • Thumb-size piece fresh ginger, grated
  • 2 garlic cloves, chopped
  • 3 tsp tomato puree
  • 2 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 lime for squeezing

 

 

FOR THE NOODLES:

  • 1 large red pepper, sliced
  • 2 spring onions, sliced
  • A large handful of mangetout washed
  • A large handful of beansprouts washed
  • 2 salmon fillets, sliced length-ways
  • 2 nests of medium egg noodles
  • 1 tbsp Wild About rapeseed oil

 

 

TO GARNISH:

  • A few fresh Coriander leaves & Sesame Seeds, toasted

 

 

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Method

 

 

Put the garlic & ginger in a bowl and add the tomato puree, oyster sauce, soy sauce, 3 tbsp water and stir.

 

Boil a large pan of water on the hob. When the water is boiling, drop in the noodles, turn off the heat and allow to sit for 5 mins. Drain in a colander or a large sieve in the sink.

 

With everything prepared, you can now start cooking. Heat the wok – it’s hot enough when it starts to smoke.

 

Add the oil and lay the slices of salmon on the wok carefully, ensuring all the pieces of salmon are in contact with the pan.

 

Use a spatula to gently keep moving the salmon around the wok until it is half cooked. Add the pepper and mange tout and stir-fry for a further min.

 

Pour the sauce into the wok and allow it to bubble.

 

Add the noodles, beansprouts and spring onions, then toss into the sauce until it is well coated, stirring constantly until the beansprouts wilt.

 

Add lime juice & check for seasoning. Adjust with soy sauce if necessary.

 

 

SERVING

 

Serve in bowls – an easy way is to use tongs.

 

Garnish with coriander & sesame seeds.

 

 

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