Pan Roasted Chicken Breast

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Prep Time

15 Minutes

Cooking Time

30 Minutes

Serves

1-2 People

Ingredients

  • 1 chicken breast
  • 10mls Irish Garden Herb Oil
  • 20g  Dukkah Seaweed & Spice Blend
  • 50g puy lentils
  • 1 clove garlic
  • 2 shallots
  • 1 carrot
  • 1 leek
  • 200g potatoes
  • 50mls cream
  • 20g butter

 

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Method

  1. Put Puy lentils in cold water & cook until tender.
  2. Dice shallots, garlic, carrot & leek then sauté in oil until soft.
  3. Add cooked lentils and season with Atlantic sea salt & cracked black pepper. Set to one side.
  4. Peel & put potatoes in cold water & bring to the boil, cook until soft & mash with the cream, butter & season with black pepper & sea salt.
  5. Sear chicken breast in a hot pan in some oil, then roast in the oven at 180 for 15 minutes. When cooked toss in Dukkah Seaweed & Spice blend.
  6. Finish the dish with Irish Garden Herb oil.

 

 

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