Superfood Smoked Irish Chicken, Quinoa & Bulgur Salad

Superfood Smoked Irish Chicken, Quinoa & Bulgur Salad

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Prep Time

05 Minutes

Cooking Time

15 Minutes

Serves

2-4 People

Ingredients

A fresh-tasting lunchtime or light evening meal with the added benefit of being really quite good for you. It is quick to put together but the flavours pack a punch and leave you feeling nicely satisfied. The avocado, parsley, alfalfa sprouts, peas, green beans & seeds provide plenty of vitamins, minerals, good fats (avocado) and plant nutrients while Quinoa has a very high protein & fibre content but the bulghur provides your carbs-a meal in one bowl!

 

  • 1/2 a Smoked Irish Chicken, sliced
  • A large handful of green beans, blanched & cooled quickly to retain their green colour & nutrients
  • 50g peas, fresh or frozen, blanched & cooled quickly to retain their green colour & nutrients
  • ½ a  cucumber, diced
  • A handful of alfalfa sprouts
  • 3 tbsp toasted pumpkin & sunflower seeds
  • 1 avocado, chopped
  • 50g red quinoa
  • 50g cooked bulghur wheat, room temperature
  • Small handful flat-leaf parsley, roughly chopped
  • Small handful mint, roughly chopped
  • 2 tbsp lemon juice
  • 3 tbsp extra virgin olive oil

 

Good Food Ireland Voucher

Method

Simply combine all the ingredients above and check for seasoning!

 

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