Long before there was ever medical research, civilisations dating back thousands of years believed eating yoghurt was key to good health and longevity. In their simple lifestyles, which included keeping animals for milk and preserving the milk by making yoghurt, these ancient people began a trend for yoghurt eating which continues today.  And it would seem there was something in their belief that eating lots of yoghurts kept them active and healthy. 

We understand the first day of the new year is usually greeted by the thudding of a hangover for most party revellers. Yes, it was all great fun when cousin Seamus decided everyone should play rounds of Truth or Shots. Doesn’t seem quite so funny now, when your head is pounding, your tongue feels like the bottom of a birdcage and burning questions like ‘will I make it down to the kitchen for a glass of water?’, ‘is there any paracetamol in the house?’, and ‘did I really admit to getting arrested whilst in college?’ flood what’s left of your poor, dismantled brain?